To reveal visible abdominal muscles, focus on targeted exercises and consistent training.
Based on the provided reference, here's how to make your abs more visible:
- Consistent Training: Aim to train your abs at least three times per week.
- Targeted Exercises: Incorporate a variety of ab-focused movements into your routine. Examples include:
- Crunches
- Sit-ups
- Planks
- Ab-wheel rollouts
- Mountain climbers
