The recommended temperature to set your AC at night is between 60°F and 67°F. According to the Cleveland Clinic, this range provides a comfortable sleeping environment.
Recommended Nighttime AC Temperature Range
| Temperature Range | Reason |
|---|---|
| 60°F - 67°F | Recommended for optimal sleep comfort and conditions. |
Why This Temperature Range?
- Promotes Sleep: A slightly cooler room temperature facilitates the body's natural temperature drop, which is a key part of falling asleep.
- Comfort: Maintaining this temperature range helps prevent overheating during the night.
- Energy Efficiency: Setting your AC within this range can also help with energy conservation compared to much lower temperatures.
Practical Tips
- Personal Preference: While the 60°F - 67°F range is recommended, adjust slightly based on your personal preferences.
- Consider Humidity: Humidity levels can affect how the temperature feels. In humid climates, you might want to aim closer to the lower end of the range.
- Use a Programmable Thermostat: This allows you to automate temperature changes throughout the night, optimizing comfort and energy use.
