To stop morning acidity, adjust your evening routine and sleeping habits by incorporating the following strategies outlined in the reference:
Lifestyle Adjustments to Reduce Morning Acidity
The following adjustments, especially in the hours leading up to bed, can help minimize acidity experienced in the morning:
- Elevate Your Upper Body During Sleep:
- Raise the head of your bed by 6 to 9 inches. This helps to keep stomach acid from flowing back up into the esophagus.
- This can be achieved with bed risers or by placing a wedge under the mattress.
- Avoid Late-Night Meals:
- Stop eating at least 3 hours before going to bed. This allows your stomach to empty before you lie down, reducing the risk of reflux.
- Limit Trigger Foods:
- Be mindful of what you consume in the evening. Specifically, avoid foods known to trigger acid reflux, such as:
- Coffee
- Chocolate
- Garlic
- Onion
- Mint
- Be mindful of what you consume in the evening. Specifically, avoid foods known to trigger acid reflux, such as:
Summary of Strategies
| Strategy | How It Helps |
|---|---|
| Elevate Upper Body | Uses gravity to prevent stomach acid from flowing up. |
| Avoid Late Night Eating | Allows stomach to empty, reducing risk of reflux when you lay down. |
| Limit Trigger Foods | Eliminates specific dietary culprits that increase stomach acid and reflux risk. |
By implementing these simple yet effective changes, you can significantly reduce the likelihood of experiencing acidity in the morning. The key is to focus on proactive steps, especially around bedtime, to maintain a healthy digestive balance.
