You can relieve empty stomach acidity using specific home remedies.
Understanding Empty Stomach Acidity
Empty stomach acidity, often experienced as heartburn, indigestion or a burning sensation, occurs when the stomach produces excess acid without the presence of food to digest. This can be quite uncomfortable and requires prompt attention.
Effective Home Remedies
According to the reference provided, certain remedies are particularly effective for acidity that arises on an empty stomach. These include:
- Milk: A glass of cold milk can provide temporary relief by neutralizing stomach acid.
- Amla: Amla, also known as Indian gooseberry, is known for its ability to reduce acidity.
- Coconut Water: Coconut water is a refreshing option which can help soothe the stomach and balance acidity levels.
How These Remedies Work:
These remedies work because:
- Milk: Milk can coat the stomach lining and temporarily reduce the impact of stomach acid.
- Amla: It is known for its alkaline properties. It helps balance the acidic environment in the stomach.
- Coconut Water: Naturally alkaline, coconut water helps neutralize stomach acid.
When Other Remedies Might Be Better
It is worth noting that, while the above remedies are best for an empty stomach, other remedies are best for acidity caused by indigestion or spicy foods.
- Chaas (Buttermilk): Buttermilk can aid digestion after a spicy meal.
- Dalchini (Cinnamon): Cinnamon can help relieve indigestion related acidity.
Summary of Effective Home Remedies for Empty Stomach Acidity:
| Remedy | How it Helps |
|---|---|
| Milk | Neutralizes stomach acid, offers temporary relief |
| Amla | Balances acidic environment in stomach |
| Coconut Water | Neutralizes stomach acid with alkaline properties |
Practical Tips to Prevent Acidity
While these remedies provide relief, consider these practical tips to help prevent empty stomach acidity:
- Eat small frequent meals.
- Avoid prolonged periods without food.
- Stay hydrated, and drink plenty of water.
- Identify and avoid foods that trigger acidity.
By following the guidance above, you will be able to cure empty stomach acidity effectively and prevent it in the future.
