Several drinks may help reduce acidity and alleviate acid reflux symptoms.
According to Healthline, the following drinks may help manage acid reflux symptoms:
- Herbal teas (chamomile, licorice, and ginger)
- Low-fat milk
- Plant-based milk (oat, flax, or almond milk)
- Smoothies
- Coconut water
- Nonacidic juices (cucumber, carrot, and aloe vera)
It's important to opt for unsweetened and noncarbonated versions of these drinks.
Here's a summary in a table:
| Drink Category | Examples | Notes |
|---|---|---|
| Herbal Teas | Chamomile, Licorice, Ginger | Soothing and may help with digestion. |
| Milk | Low-fat milk | Choose low-fat to avoid triggering reflux. |
| Plant-Based Milks | Oat, Flax, Almond Milk | Good alternative to cow's milk. |
| Smoothies | (Use low-acidic fruits and vegetables) | Avoid citrus fruits. |
| Coconut Water | Hydrating and may be less acidic. | |
| Nonacidic Juices | Cucumber, Carrot, Aloe Vera | Avoid citrus and tomato-based juices. |
