What Drink is Acidic?
Many drinks are acidic, and their acidity can affect dental health and contribute to conditions like acid reflux. The level of acidity varies greatly depending on the type of drink.
- Carbonated Beverages: Fizzy drinks, sodas, pops, and carbonated drinks are commonly acidic. Even diet versions and flavored sparkling waters can be harmful in large quantities due to their weak acid content. [Source: Various sources including The most common of these are fizzy drinks, sodas, pops and carbonated drinks].
- Fruit Juices: Many fruit juices, especially those made from citrus fruits like lemons, limes, grapefruits, and oranges, are highly acidic. Other acidic fruits include plums, grapes, blueberries, pineapples, peaches, and tomatoes. [Source: The most acidic fruits are lemons, limes, plums, grapes, grapefruits and blueberries. Pineapples, oranges, peaches and tomatoes are also high in acid].
- Alcohol: Some alcoholic beverages possess acidic properties. [Source: Various sources including Some alcohol is also acidic].
Acidity and Health:
High consumption of acidic drinks can damage tooth enamel over time, increasing the risk of cavities and erosion. [Source: Acidic drinks are very damaging to tooth enamel...so be sure to consume the following in moderation...; High consumption of acidic drinks over long periods of time could lead to more cavities forming as the enamel thins ]. Certain acidic drinks can also exacerbate acid reflux or heartburn. [Source: Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Conversely, Citrus fruits; Chocolate; Peppermint; Carbonated beverages can worsen acid reflux].
Less Acidic Options:
For those seeking less acidic beverage choices, consider:
- Herbal teas (chamomile, licorice, ginger)
- Low-fat milk
- Plant-based milk (oat, flax, or almond milk)
- Smoothies (depending on ingredients)
It's important to note that even seemingly harmless drinks can contribute to dental erosion if consumed frequently. Moderation is key when consuming acidic beverages. [Source: Moderation is key since many people may not be able to or want to completely eliminate these foods...] A comprehensive study found that a majority of commercially available beverages are potentially erosive to teeth. [Source: This comprehensive pH assessment of beverages available for human consumption found that the majority are potentially erosive to the dentition].
