The relationship between dal (lentils) and acidity is complex and depends on several factors, including the type of dal and individual sensitivities. While some dals are known to cause acidity in certain individuals, others are generally considered to be easily digestible and unlikely to trigger acid reflux.
Dals That May Cause Acidity:
Several sources indicate that certain types of dal can worsen acidity. For example:
- Chana Dal (Split Chickpeas): This dal is often cited as a potential trigger for gas and acidity, especially when consumed at night. [Reference: Consumption of chana dal should be avoided in the problem of gas in the stomach. Many people may have gas and acidity problems in the stomach after eating chana dal. 15-Jan-2023] It's considered heavy to digest.
- Toor Dal (Pigeon Pea): Toor dal is also noted for its potential to cause acidity and bloating, particularly if consumed in large quantities or late at night. [Reference: Toovar dal: Toovar dal is very high to digest and knwon to cause acidity and bloating. Avoid at night definitely. Instead try bland Moong Dal Khichdi.]
- Other Dals: A Times of India article lists several dals that can cause acidity. [Reference: 4 dals that cause acidity and home remedies to fix it] The article suggests adding ingredients like hing (asafoetida), coriander powder, and fennel powder to help alleviate this issue.
Dals That Are Generally Considered Good for Acidity:
Conversely, some dals are considered easier to digest and less likely to trigger acidity:
- Moong Dal (Mung Beans): This dal is frequently recommended as a gentler option for those with digestive sensitivities. [Reference: Food Items You Can Easily Consume ... Pulses: Chickpeas, Kidney beans, moong dal, …] It's often used in khichdi, a light and easily digestible dish.
- Other types of lentils: Several sources suggest that dal, in general, can be beneficial for those experiencing acidity because it is easily digestible and typically doesn't trigger acid reflux. [Reference: Dal, which refers to split pulses (lentils), is generally considered good for acidity as it is easy to digest and does not usually trigger acid reflux …]
Managing Acidity from Dal:
If you experience acidity after eating dal, consider these strategies:
- Choose the right dal: Opt for easily digestible dals like moong dal.
- Portion control: Eat smaller portions of potentially problematic dals.
- Cooking methods: Adjust cooking methods to improve digestibility.
- Added spices: Experiment with spices like hing, coriander, and fennel to ease digestion.
- Yogurt: Consuming plain yogurt after a dal meal may aid digestion. [Reference: Another good tip is to eat some plain yoghurt at the end of your dal-meal as it is said to aid in digestion.]
Ultimately, whether dal causes acidity depends on individual tolerance and the specific type of dal consumed. Experimentation and mindful eating can help determine which dals are suitable for your digestive system.
