Yes, warm water can be beneficial for relieving and preventing acidity.
Based on the provided reference, drinking a glass of lukewarm water daily, both before bed and first thing in the morning on an empty stomach, is recommended. This practice helps to alleviate acidity and can also prevent it.
Here's a breakdown of how warm water can help:
- Relief from Acidity: Warm water can help to neutralize stomach acid and ease discomfort caused by acidity.
- Prevention of Acidity: Consuming warm water on an empty stomach can aid digestion and prevent acid build-up, reducing the likelihood of future acidity episodes.
- Proper Digestion: The reference emphasizes avoiding water during or immediately after meals as this can impair digestion and contribute to acidity.
It's important to note that while warm water can be helpful, it isn't a cure-all for acidity. If you experience frequent or severe acidity, consulting a healthcare professional is recommended.
| Action | Impact on Acidity |
|---|---|
| Lukewarm water before bed | Helps relieve acidity |
| Lukewarm water on an empty stomach | Helps prevent acidity |
| Drinking water during/after meals | Can contribute to acidity |
In summary, incorporating lukewarm water into your daily routine, especially on an empty stomach, can be a simple yet effective way to manage and prevent acidity.
