Roti, a flatbread common in many cultures, does not directly cause acne. However, the type of roti and its role in a broader diet can influence acne development.
The Role of Refined Carbohydrates
The connection between diet and acne often centers on refined carbohydrates. Many sources suggest that high glycemic index (GI) foods, like refined white flour roti, can trigger acne. These foods cause rapid spikes in blood sugar and insulin levels, potentially leading to increased sebum production and inflammation—key factors in acne development. [^1, ^2, ^3, ^4, ^5, ^6, ^7, ^8, ^9, ^10] Conversely, whole-wheat roti, containing more fiber and nutrients, is generally considered less likely to trigger these effects. [^10]
Other Dietary Factors
It's crucial to remember that acne is a complex condition influenced by various factors beyond diet alone. Genetics, hormones, and hygiene all play a role. While some people may experience acne flares after consuming certain foods, including high-GI roti, this doesn't mean roti causes acne for everyone. [^11] In fact, a balanced diet, including foods like fruits, vegetables, and whole grains, may even support healthy skin. [^10]
Practical Insights
- Consider the type of roti: Whole-wheat roti is a healthier option than refined white flour roti.
- Focus on a balanced diet: A diverse diet rich in fruits, vegetables, and whole grains can improve skin health.
- Consult a dermatologist: If you're experiencing persistent acne, seek professional advice.
[^1]: Grains and acne; Clearica Skincare Blog
[^2]: Top 6 Foods That Cause Acne - BeBeautiful
[^3]: What are the worst foods for acne? Make these diet changes right ... - Healthshots
[^4]: List Of Foods That Cause Acne - MFine
[^5]: 6 Foods To Avoid And Keep Acne At Bay! - Bellavita Organic
[^6]: 5 acne-causing foods you must avoid! - Garnier India
[^7]: Grains, carbs, and acne: Is diet triggering your flares? – Clearica Skincare Blog
[^8]: Rice Or Roti Which Best For Helth - Practo Consult
[^9]: Wheat/Grains caused my acne : r/acne
[^10]: How Carbohydrates Impact Your Skin: Understanding the Connection Between Diet and Acne - Dr. Diana Clinic
[^11]: Does eating chapati causes acene? - Quora
