While stress can't directly cause acne, it can make existing acne worse. Studies have shown that stress can slow down the healing process of wounds, including acne. This means pimples may linger longer and appear more prominent under stressful conditions. Stress triggers hormonal changes that can worsen acne in people already prone to breakouts.
Here's how stress might exacerbate acne:
- Hormonal Imbalance: Stress elevates cortisol levels, which can disrupt hormone balance and trigger acne.
- Slower Healing: Stress can slow down wound healing, causing pimples to persist and become more inflamed.
- Inflammation: Stress releases cytokines, proteins that contribute to inflammation, which can worsen acne.
Remember, managing stress through relaxation techniques, exercise, and healthy sleep habits can help minimize its impact on your skin.
