Acne develops when excess sebum (oil) and dead skin cells clog hair follicles. This creates a perfect breeding ground for bacteria, which can lead to inflammation and infection, resulting in more severe acne.
There are many factors that can contribute to acne breakouts, including:
- Hormonal fluctuations: Hormones, particularly during puberty, menstruation, and pregnancy, can increase sebum production, leading to breakouts.
- Stress: Stress can trigger the release of hormones that contribute to acne.
- Diet: While research is still ongoing, some studies suggest a link between a diet high in processed foods and sugary drinks and increased acne.
- Skincare products: Certain ingredients in skincare products, such as heavy oils and comedogenic (pore-clogging) ingredients, can worsen acne.
- Lack of sleep: Insufficient sleep can disrupt hormone balance and lead to increased inflammation, potentially worsening acne.
- Medications: Some medications, such as corticosteroids and lithium, can cause acne as a side effect.
It's important to note that the location of acne on your face can sometimes provide clues about potential causes. For example, acne on the chin or jawline is often linked to hormonal fluctuations, while acne on the forehead may be related to stress or hair products.
If you're experiencing persistent breakouts, it's best to consult a dermatologist for a proper diagnosis and treatment plan.
