While milk is a low-glycemic beverage, some studies suggest a link between cow's milk consumption and an increase in acne breakouts. This includes all types of cow's milk, such as whole, low-fat, and skim. While not all experts agree on a direct causal relationship, some research indicates that certain components in cow's milk, particularly skim milk, might contribute to acne.
It's important to note that everyone reacts differently to dairy products, and not everyone who drinks milk experiences acne. If you are concerned about your acne, it's best to consult with a dermatologist for personalized advice and treatment options.
