Is Flour Good for Acne?
No, flour, particularly refined white flour, is generally not considered good for acne-prone skin. Many sources link refined carbohydrates, abundant in products made with white flour, to acne breakouts.
Refined carbohydrates, like those found in white flour, are easily absorbed into the bloodstream, causing a rapid spike in insulin levels. This insulin spike can trigger inflammation throughout the body, including the skin, potentially leading to or worsening acne. This is a common theme across several reliable sources.
- Garnier India: States that foods made with white rice or refined flour (maida) are high in refined carbohydrates, making them acne-causing. https://www.garnier.in/skin-care-tips/5-acne-causing-foods-you-must-avoid
- Healthline: Lists bread, crackers, cereals, and desserts made with white flour as potential acne triggers. https://www.healthline.com/nutrition/foods-that-cause-acne
- SkinKraft: Highlights refined grains and white flour as potential acne contributors, emphasizing the importance of a healthy gut to reduce inflammation. https://skinkraft.com/blogs/articles/acne-diet-dos-and-donts
- MDacne: Points to desserts made with white flour and added sugars as potential breakout triggers. https://www.mdacne.com/article/have-adult-acne-avoid-these-foods
It's crucial to note that while refined flour is often linked to acne, some anecdotal evidence suggests that certain types of flour, like gram flour (also known as besan), might have beneficial properties when used topically as a face mask. However, this does not negate the potential negative effects of consuming refined flour.
Important Considerations
While many sources highlight the negative relationship between refined flour and acne, individual reactions can vary. The impact of diet on acne is complex and can be influenced by many factors. Consulting a dermatologist is recommended for personalized advice.
