While watermelon is a delicious and hydrating fruit, it's not necessarily good for acne. Watermelon has a high glycemic index (GI) of 72, indicating that it's quickly absorbed into the bloodstream and can lead to hormonal fluctuations that might worsen acne.
While watermelon is rich in vitamin C and nitric acid, which can benefit skin health, its high sugar content might counteract these benefits for those prone to acne.
There is a common misconception that watermelon is good for acne because it's a natural astringent, which can help tighten pores. However, the astringent effect of watermelon is often attributed to its topical use in skincare products, not its consumption.
Therefore, while watermelon can provide some skin benefits, its high GI content makes it potentially detrimental for acne-prone individuals. It's best to consult with a dermatologist for personalized advice on diet and skincare for acne management.
