Several fruits are good for acne due to their antioxidant and anti-inflammatory properties. Here are some examples:
- Berries: Blueberries, blackberries, cherries, and goji berries are excellent sources of antioxidants.
- Kiwis: These fruits are also rich in antioxidants.
- Cherries: Cherries are known for their anti-inflammatory properties.
- Stone fruits: Peaches, nectarines, and plums are good choices because of their antioxidant and anti-inflammatory benefits.
- Apples: Eating 3-4 apples daily may help with acne.
- Apricots: You can enjoy apricots in large quantities.
- Bananas: Bananas are also considered beneficial for acne.
These fruits can help protect your skin cells from damage and reduce inflammation, potentially contributing to clearer skin.
