Yes, acne can be worse in the summer. Recent studies, as highlighted by Dr. McGregor, have linked warmer temperatures to an increase in breakouts. Many people notice that their acne gets worse during the summer months.
Why Does Acne Worsen in Summer?
While not everyone experiences this, the increased heat and humidity during summer can exacerbate acne in several ways:
- Increased Sweat: Higher temperatures cause you to sweat more, which can clog pores and lead to breakouts.
- Increased Sebum Production: Warmer weather can stimulate sebaceous glands to produce more sebum (oil). This excess oil can combine with dead skin cells and dirt, creating a breeding ground for acne-causing bacteria.
- Sunscreen Use: Although essential, some sunscreens can be comedogenic, meaning they can clog pores and cause acne for some individuals.
- Dehydration: During the summer you might get dehydrated which can lead to your skin overproducing oil, resulting in more acne.
How to Manage Summer Acne
Even though summer can be challenging, there are steps you can take to manage your acne:
- Choose Non-Comedogenic Sunscreen: Opt for sunscreens specifically designed not to clog pores. Look for oil-free and non-comedogenic labels.
- Wash Your Face Regularly: Wash your face gently twice a day and after sweating.
- Use Lightweight Moisturizers: Use a lightweight, oil-free moisturizer to prevent dryness without clogging pores.
- Shower After Sweating: Shower promptly after any activities that cause you to sweat to prevent clogged pores.
- Stay Hydrated: Drink lots of water to help keep your skin hydrated.
- Consider Topical Treatments: Consult a dermatologist for personalized treatment options, such as retinoids or benzoyl peroxide.
| Factor | How It Affects Acne |
|---|---|
| Warmer Temperatures | Stimulates oil production, leading to more breakouts. |
| Increased Sweating | Can clog pores, trapping oil and bacteria. |
| Sunscreen | Some can clog pores if not oil-free. |
