While sun exposure might initially seem to improve acne by drying out sebum and making pimples less noticeable due to a tan, this effect is temporary and ultimately harmful. Sun exposure can worsen acne in the long run by drying out the skin and causing further inflammation.
It's important to remember that sun damage suppresses the skin's immune response, which can temporarily reduce the appearance of acne, but this is a harmful side effect.
Here's a breakdown of why sun exposure is not good for acne:
- Drying out the skin: The sun's rays can dehydrate the skin, leading to a temporary reduction in oil production, but this can cause the skin to overcompensate and produce more oil later.
- Increased inflammation: Sun exposure can trigger inflammation, which can worsen acne.
- Sun damage: UV rays can damage the skin, leading to premature aging, wrinkles, and an increased risk of skin cancer.
It's crucial to protect your skin from the sun, even if you have acne. Use a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Look for non-comedogenic formulas that won't clog your pores.
Remember: While tanning might temporarily mask acne, it's not a solution and can ultimately worsen your skin condition.
