No, you should not touch your blackheads. Touching your blackheads, or any blemishes on your face, can worsen the acne and potentially lead to permanent scarring.
Why You Shouldn't Touch Your Blackheads
Several sources strongly advise against touching your face, especially blemishes like blackheads. Touching your face transfers bacteria and oils from your hands to your skin, clogging pores and potentially leading to further breakouts. Cleveland Clinic and Full Spectrum Dermatology both emphasize the importance of avoiding touching your face to prevent acne. Squeezing or picking at blackheads pushes bacteria and pus deeper into the skin, increasing inflammation and the risk of scarring. Nemours KidsHealth explains that this action doesn't eliminate the problem and can actually worsen it. The NIH also warns against rubbing or touching pimples, as this can lead to scars or dark spots. NIH News in Health
What to Do Instead
- Leave blackheads alone: Resist the urge to touch or squeeze them.
- Practice good hygiene: Wash your face twice daily with a gentle cleanser.
- Keep hands clean: Wash your hands frequently to minimize bacteria transfer.
- Consider professional treatment: If you have persistent or severe acne, consult a dermatologist for treatment options.
