Is It OK to Break Acne?

No, it's generally not okay to break or pop acne. Popping pimples, whether on your face, back, chest, or buttocks, carries significant risks.

Several sources strongly advise against popping pimples. Here's why:

Infection: Squeezing pushes bacteria and pus deeper into the skin, potentially causing increased swelling, redness, and infection. Bacteria from your hands can also easily contaminate the area. (https://www.aad.org/public/diseases/acne/skin-care/popping)
Scarring: Breaking the skin barrier through popping can lead to permanent acne scarring and pits. (https://www.healthline.com/health/beauty-skin-care/should-you-pop-a-pimple)
Discoloration: Popping can result in hyperpigmentation (dark spots) or discoloration that can take a long time to fade. (https://www.verywellhealth.com/is-popping-pimples-bad-for-my-skin-15523)
Prolonged Healing: Instead of speeding up the healing process, squeezing often prolongs it. (https://www.webmd.com/skin-problems-and-treatments/features/pop-a-zit)
Spread of Bacteria: Popping a pimple can spread bacteria to other areas of the skin, leading to more breakouts. (https://kidshealth.org/en/teens/popzit.html)

Better Alternatives

Instead of popping, consider these safer options:

Leave it alone: Many pimples will heal on their own without intervention.
Over-the-counter treatments: Use products containing salicylic acid or benzoyl peroxide to help reduce inflammation and speed healing.
See a dermatologist: For persistent or severe acne, a dermatologist can recommend appropriate treatments, including prescription medications.