The provided information indicates the following for performing a shoulder sit lift:
- Positioning: Start by getting into the appropriate position. The video mentions a "prep" action is involved before the actual lift. While the exact prep is not detailed in the snippet, it's crucial to get the foundational positioning correct.
Unfortunately, the snippet is too short to provide a complete, safe, and detailed tutorial. More information is needed to understand the prep and lifting technique to properly explain how to execute this move safely.
