For relief from period pain, press the area between your thumb and index finger. This corresponds to the acupressure point Large Intestine 4 (LI4) – He Gu. Multiple sources cite this point's effectiveness in alleviating menstrual discomfort.
Acupressure Points for Period Pain Relief
Several acupressure points are associated with reducing period pain. While the area between the thumb and index finger is a key point, other locations may also provide relief:
- Large Intestine 4 (LI4) – He Gu: Located between the thumb and index finger. This is a commonly recommended point for pain relief, including menstrual cramps.
- Spleen 6 (SP6) – San Yin Jiao: This point is located on the inner leg.
- Liver 3 (LR3) – Tai Chong: This point is found on the foot.
It's important to note that while acupressure can be a helpful complementary therapy, it's not a replacement for medical advice. If you experience severe or persistent period pain, consult a healthcare professional.
Remember to apply firm, but gentle pressure to these points. The exact pressure and duration may vary depending on individual sensitivity.
(Note: While the provided text mentions several acupressure points for period pain, the question focuses specifically on which finger to press. Therefore, the answer highlights the LI4 point which directly involves a finger.)
