While anger affects the entire body, the adrenal glands are significantly impacted.
The Adrenal Glands and Anger
When you experience anger, your brain triggers a physiological response. This involves the adrenal glands, located on top of your kidneys. These glands release stress hormones, primarily adrenaline (epinephrine) and cortisol. This hormonal surge prepares your body for what's often called a "fight-or-flight" response.
- Adrenaline: Increases heart rate, blood pressure, and breathing rate, providing the body with extra energy.
- Cortisol: Helps mobilize energy stores and increases alertness.
This process also affects blood flow. The brain diverts blood away from the digestive system and towards the muscles, readying the body for potential physical activity. While many organs are indirectly affected, the adrenal glands are central to the physiological response triggered by anger.
