A 7-hour flight typically includes one main meal and a snack.
Based on typical airline service standards, flights are categorized by length, and the provided reference indicates the following meal service schedule:
- Flights under 2 hours: A snack is usually provided.
- Flights over 2 hours: A main meal is usually provided.
- Flights over 7 hours: A main meal and a snack are generally offered.
- Flights over 12 hours: Two main meals and a snack are typically served.
Therefore, a 7-hour flight fits into the third category and is expected to have one main meal and one snack service. Keep in mind that these are general guidelines, and specific airlines may have slightly different service offerings based on fare class, route, and other factors.