Here’s how to get some rest while flying, according to expert advice:
Pre-Flight Preparation
Before you even board the plane, taking some steps can greatly increase your chances of getting good sleep:
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Consider the time zone: Adjust your sleep schedule a few days before your flight to match your destination's time zone. This can make it easier to sleep once you're on board.
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Select Your Seat: Choose your seat strategically. A window seat is often preferred because it allows you to lean against the wall and avoid being bumped by other passengers in the aisle.
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Pack a Sleep Hygiene Kit: Create your own sleep amenity kit that includes the essentials:
Item Benefit Eye Mask Blocks out light Ear Plugs Reduces noise Comfortable Socks Keeps your feet warm, improving circulation -
Don't Forget Your Neck Pillow: A good neck pillow is essential for preventing neck strain and can significantly improve your comfort when trying to sleep upright.
In-Flight Strategies
Once you're on the plane, take actions to set the stage for sleep.
- Relaxing Topicals: Use relaxing topicals like a calming face mist or a gentle lavender balm to help you unwind.
- Watch What You Drink: Avoid caffeine and alcohol, as they can interfere with sleep. Instead, drink water or herbal tea.
- Simplified Skincare Routine: Do a simple skincare routine to signal to your body that it's time to relax. Remove makeup and apply moisturizer to help you feel more refreshed.
- Get Cozy: Wear comfortable clothes and don’t be afraid to wrap up in a blanket. Comfort greatly affects your ability to relax and fall asleep.
By following these steps, you can significantly increase your chances of getting some sleep on your next flight, making your journey more pleasant and less tiring.
