While it's difficult to definitively say which single fruit is most alkaline, certain citrus fruits are surprisingly alkaline-forming in the body, despite their initial acidity. According to available information, lemon, sweet lime, and oranges are excellent sources of alkaline foods.
Alkaline Fruits: A Closer Look
The reference challenges the common belief that citrus fruits are acidic in the body. Instead, it points to them as being alkaline-forming due to several factors:
- Vitamin C: Citrus fruits are rich in Vitamin C, which aids in detoxification.
- Heartburn Relief: They offer relief from heartburn and acidity.
- Detoxification: They help in detoxifying the system.
It's important to note that the "alkaline" nature of a food refers to its effect on the body after digestion, not its initial pH level.
