Yes, you can drink alkaline water on an empty stomach, and it might even be preferable.
According to some recommendations, it is best to drink alkaline water on an empty stomach. The main reason is to avoid interfering with your stomach's natural acid production needed for digestion.
Why Drink Alkaline Water on an Empty Stomach?
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Optimal Timing: Drinking alkaline water at least thirty minutes before a meal and one and a half to two hours after meals is recommended.
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Avoid Hindering Digestion: Pairing alkaline water with food may slow down digestion because the alkaline water could neutralize stomach acids that are essential for breaking down food.
In summary, drinking alkaline water on an empty stomach allows you to potentially reap its benefits without disrupting the digestive process.
