You can drink about 5-7 glasses of alkaline water a day, but it's important to transition from regular water gradually.
Understanding Alkaline Water Consumption
While alkaline water is often touted for its potential health benefits, moderation is key.
- Gradual Transition: It's recommended to start slowly when switching from regular water to alkaline water.
- Quantity: According to one source, consuming 5-7 glasses a day is considered a reasonable amount.
Potential Considerations
Drinking too much alkaline water may have negative consequences, so be mindful of your intake.
