Yes, allergies can absolutely make you feel sleepy.
Understanding Allergy-Related Fatigue
The primary reason allergies cause fatigue is the body's intense immune response. When your immune system perceives a harmless substance (like pollen or pet dander) as a threat, it launches a significant attack. This process consumes considerable energy, leaving you feeling tired and sluggish. Think of it like fighting off a virus – it takes a toll on your body. This is especially true with seasonal allergies, where your body is constantly battling incoming allergens. The constant immune response depletes your energy reserves, leading to fatigue.
Symptoms Beyond Sleepiness
While sleepiness is a common symptom, it's important to note that allergy fatigue often presents with other symptoms:
- Runny nose
- Congestion
- Itchy eyes
- Sneezing
- Headaches
These symptoms, combined with the immune system's work, contribute to overall exhaustion.
Managing Allergy-Related Fatigue
While allergies themselves cause fatigue, effectively managing your allergy symptoms can help alleviate tiredness. Consult your doctor for personalized advice and treatment options. They might suggest antihistamines or other medications to lessen your body's immune response and improve sleep quality.
