Is Water Good for Allergies?
Staying hydrated by drinking plenty of water can be beneficial for managing allergy symptoms. Dehydration can increase histamine production in the body, leading to worsened allergy symptoms. Therefore, adequate water intake may help reduce these symptoms.
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Reduces Histamine Production: Dehydration increases histamine levels, which are the chemicals responsible for allergy symptoms like sneezing, itching, and congestion. Drinking enough water helps maintain proper hydration, potentially reducing histamine production. [Source: ZYRTEC®, CBS News, Culligan of Ontario]
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Supports Overall Health: Adequate hydration supports overall bodily functions. While not a direct allergy treatment, good hydration contributes to a healthier system better equipped to handle allergy responses. [Source: Culligan of Ontario]
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Nasal Irrigation: While not drinking water directly, using water (ideally distilled or sterile) for nasal irrigation, such as with a neti pot, can help rinse away allergens and mucus from the nasal passages, providing relief from allergy symptoms. [Source: Cleveland Clinic, FDA, UCLA Health] Note: Always use properly treated water for nasal irrigation to prevent infection.
Important Considerations
While drinking water can be a helpful complementary approach to allergy management, it's crucial to remember that it's not a cure. Severe allergies may require medication and/or other treatments. Consulting a healthcare professional is always recommended for proper diagnosis and treatment. [Source: WebMD, Mayo Clinic]
