Continuous sneezing can be annoying and disruptive. To stop it, try these tips:
- Identify and avoid triggers: The first step is to figure out what's causing your sneezing. Common triggers include pollen, dust mites, pet dander, and certain foods. Once you know your triggers, try to avoid them as much as possible. [1, 3, 5, 7]
- Use antihistamines: Over-the-counter antihistamines can help reduce sneezing and other allergy symptoms. [1, 3]
- Try nasal sprays: Nasal sprays containing corticosteroids or saline can help to reduce inflammation and congestion, which can contribute to sneezing. [1, 3]
- Take a hot shower: The steam from a hot shower can help clear your nasal passages and may reduce sneezing. [1]
- Practice good hygiene: Wash your hands frequently, especially after being around pets or touching surfaces that may contain allergens. [1]
- Tickle the roof of your mouth: This may sound strange, but it can work! Gently tickling the roof of your mouth with your tongue for 5-10 seconds can sometimes help to stop the urge to sneeze. [2]
- Turn off the lights: For some people, bright lights can trigger sneezing. If this is the case, try turning off the lights or wearing sunglasses. [4]
- Blow your nose: Clearing your nasal passages can sometimes help to reduce sneezing. [4]
- Say "ah-choo" softly: Saying "ah-choo" softly can help to distract your brain from the urge to sneeze. [4]
- Use a humidifier: If dry air is irritating your mucus membranes, a humidifier can help to add moisture to the air and reduce sneezing. [8]
- Consider allergy testing: If your sneezing is persistent or severe, consult an allergist to get tested for allergies. [6]
Remember: If your sneezing is accompanied by other symptoms, such as fever, headache, or body aches, it's important to see a doctor to rule out any underlying medical conditions.
