The best allergy medicine to take at night is diphenhydramine, which is found in brands like Benadryl. Diphenhydramine is an antihistamine that works by blocking histamine, a substance your body releases during an allergic reaction. It can also help you relax and fall asleep.
While other allergy medications like nasal decongestants can be effective, they may not be ideal for nighttime use as they can keep you awake. If you're looking for relief that won't interfere with your sleep, diphenhydramine is a good option.
Other tips for nighttime allergy relief include:
- Using an air purifier: This can help remove allergens from the air in your bedroom.
- Keeping your windows closed: This will prevent pollen and other allergens from entering your home.
- Dusting your furniture regularly: This will help to reduce the amount of dust mites in your home.
- Keeping pets out of your bedroom: Pets can bring allergens into your bedroom, so it's best to keep them out at night.
- Showering before bed: This can help to wash away any allergens that you may have come into contact with during the day.
Note: Always consult with your doctor before taking any new medication, especially if you have any underlying health conditions.
