Certain beverages can offer relief from allergy symptoms. These drinks often contain natural antihistamines, antioxidants, or soothing properties that help reduce inflammation and congestion.
Here are some drinks that may help with allergies:
- Nettle tea: Nettle tea contains natural antihistamines that can help reduce allergy symptoms like sneezing, runny nose, and itchy eyes. [1, 5, 8]
- Green tea: Green tea contains antioxidants and antihistamines that may help reduce inflammation and fight allergy symptoms. [1, 3, 5]
- Ginger tea: Ginger has anti-inflammatory properties that can help reduce allergy symptoms. [1, 8]
- Caffeine-free hot drinks: These drinks can help soothe your throat and provide comfort during allergy season. [2]
- Freshly squeezed orange juice: Oranges are a good source of vitamin C, which can help boost your immune system and fight allergy symptoms. [2]
- Smoothies: Smoothies can be a healthy and refreshing way to get your fruits and vegetables, which contain antioxidants that can help reduce allergy symptoms. [2]
- Peppermint tea: Peppermint can help soothe your sinuses and relieve congestion. [2]
- Lavender tea: Lavender has calming properties that may help reduce allergy symptoms like anxiety and insomnia. [5]
- Rosehip tea: Rosehip tea is a good source of vitamin C and antioxidants, which can help boost your immune system and fight allergy symptoms. [5]
- Lemon water or lemonade: Lemon contains vitamin C, which can help reduce allergy symptoms. [5]
- Kombucha: Kombucha is a fermented tea drink that contains probiotics, which may help boost your immune system and fight allergy symptoms. [5]
It's important to note that these drinks are not a cure for allergies, but they may help provide some relief from symptoms. If you have severe allergies, it's important to consult with your doctor.
