There's no single "best" herb for allergies, as different herbs address various allergy symptoms. However, some popular herbs often used for allergy relief include:
- Butterbur: This herb helps reduce inflammation, a key factor in allergy symptoms.
- Stinging Nettle: Acting as a natural antihistamine, stinging nettle can help alleviate allergy symptoms like sneezing and itchy eyes.
- Spirulina: This blue-green algae supports the immune system, potentially helping to manage allergy responses.
It's important to remember that herbal remedies are not a replacement for medical advice. Always consult a doctor before using herbs to treat allergies, especially if you have any underlying health conditions or are taking other medications.
