How do you clean an allergic nose?

You can clean an allergic nose using a saline rinse to help clear congestion and irritants. Here's a step-by-step guide:

Saline Rinse Method

This method uses a homemade saline solution to gently flush out your nasal passages.

Materials:

Instructions:

Prepare the Solution: Boil a pint of water and let it cool down to lukewarm. This is important to sterilize the water and prevent further irritation.
Mix Ingredients: In a clean container, mix 1 teaspoon of non-iodized salt and 1 teaspoon of bicarbonate of soda into the cooled, boiled water. The bicarbonate of soda helps to soothe the nasal passages.
Wash Your Hands: Ensure your hands are clean to prevent introducing bacteria into your nose.
Rinse Your Nostrils:
- Stand over a sink.
- Cup the palm of one hand.
- Pour a small amount of the saline solution into your cupped palm.
- Sniff the water gently into one nostril at a time, allowing it to drain out the other nostril or your mouth. Avoid sniffing too forcefully, as this could push the solution into your sinuses, potentially leading to discomfort.
Repeat: Repeat the process for each nostril until you feel your nasal passages are clear.

Water Source: Always use boiled and cooled water. Tap water can contain bacteria that can cause serious infections in the nasal passages.
Solution Strength: Adjust the salt and bicarbonate of soda slightly to find a solution that is comfortable for you. Too much salt can be irritating.
Frequency: You can repeat this process several times a day as needed, especially during allergy season.
Alternatives: Pre-mixed saline packets and neti pots are also available and can be used according to their specific instructions. Consult your doctor or pharmacist for guidance on choosing the right option for you.

By following these steps, you can effectively clean your allergic nose and alleviate congestion and irritation.