How do you make homemade allergy spray?

You can make a homemade allergy spray using a simple saline solution, which helps to relieve nasal congestion and allergy symptoms. Here's how:

Homemade Allergy Spray Recipe

This recipe provides a basic saline solution that can help soothe irritated nasal passages.

Ingredients:

• 3 teaspoons of non-iodized salt (kosher salt without additives is best).
• 1 teaspoon of baking soda.
• Distilled, sterile, or previously boiled and cooled water.

Instructions:

1. Prepare the Dry Mixture: Combine 3 teaspoons of non-iodized salt and 1 teaspoon of baking soda in a small, clean jar.
2. Mixing the Solution: When ready to use, mix 1 teaspoon of the dry mixture with 8 ounces (1 cup) of distilled, sterile, or previously boiled and cooled water.
3. Application: Use a nasal spray bottle or a neti pot to gently flush the nasal passages with the solution.

Important Considerations:

• Water Quality: Always use distilled, sterile, or previously boiled water to avoid introducing bacteria into your nasal passages.
• Salt Type: Ensure you use non-iodized salt, as iodine can be irritating. Kosher salt without additives is recommended.
• Storage: The dry mixture can be stored in a clean, airtight container. Prepare a fresh solution each time you plan to use it.

This homemade allergy spray can help alleviate nasal congestion and soothe irritated nasal passages caused by allergies.