The best time of day for allergies is generally before dawn and in the late afternoon to early evening when pollen counts are usually lowest. Pollen counts typically rise during the morning, peak around midday, and then gradually decrease. This pattern can vary depending on the type of pollen, season, and geographical location.
For example, ragweed pollen counts tend to be highest in the early morning, while grass pollen counts peak in the early afternoon. It's essential to understand the local pollen patterns and adjust your outdoor activities accordingly.
Here are some additional insights:
- Pollen counts are highest in the early morning and again at night. This is particularly true for ragweed pollen, which is most prevalent in late summer and early fall.
- Pollen counts are lowest from 4 a.m. to 6 a.m. and again in the late afternoon to early evening. These are generally the best times to go outdoors if you have allergies.
- Consider taking your allergy medication before bed to help reduce symptoms in the morning.
By understanding the patterns of pollen counts, you can plan your outdoor activities to minimize your exposure to allergens and reduce allergy symptoms.
