The ideal daily portion of almonds is approximately 23 almonds, or about 1 ounce. This is equivalent to a small handful.
Why This Amount?
The Dietary Guidelines for Americans recommend this amount as a part of a balanced diet. Consuming too many almonds can lead to excessive calorie intake, so sticking to this recommended serving size is key.
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Portion Control: A single ounce, or roughly 23 almonds, provides a good source of healthy fats, fiber, and protein without significantly impacting your daily caloric intake.
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Easy Measurement: A handful serves as a convenient way to estimate the recommended portion.
Potential Variations
While 23 almonds (1 ounce) is a guideline, individual needs may vary based on factors like activity level, overall diet, and health goals. It’s always best to consult a nutritionist or healthcare professional for personalized dietary advice.
