Yes, almonds can increase HDL (High-Density Lipoprotein) cholesterol levels.
Based on the provided research, consuming almonds can lead to a significant increase in HDL cholesterol. The study showed notable improvements in HDL levels after almond consumption:
- Results: Almonds significantly increased HDL cholesterol.
- Increase: At weeks 6 and 12, HDL cholesterol was 12–14% and 14–16% higher, respectively, in the almond groups compared to their respective baselines.
In summary, incorporating almonds into your diet can be a beneficial strategy for improving your HDL cholesterol levels.
