The primary way to stop altitude sickness is to descend to a lower altitude. Supplemental oxygen can also help alleviate symptoms.
Effective Methods to Combat Altitude Sickness
Here's a breakdown of approaches to stop altitude sickness:
Descent
- Lower Altitude: The most recommended action is to descend to a lower altitude until symptoms improve.
- How Much? This usually involves descending at least 984 feet (300 meters), but possibly as much as 3,281 feet (1,000 meters).
Supplemental Oxygen
- Increased Oxygen: Breathing higher concentrations of oxygen can help offset the symptoms of altitude sickness. This is particularly helpful in emergency situations or when immediate descent isn't possible.
