Obliques are a pair of muscles located on each side of your abdomen, playing a vital role in trunk rotation and lateral flexion. More specifically, they are the external and internal obliques.
External Obliques
- The external obliques are situated on the outer layer of the abdominal wall.
- They run from the lower ribs diagonally down towards the pelvis.
- Their primary function is to allow the trunk to twist from side to side.
Internal Obliques
- The internal obliques lie beneath the external obliques.
- They run in the opposite direction to the external obliques.
- They work synergistically with the external obliques to facilitate trunk rotation and lateral flexion, as well as provide support for the abdominal region.
In summary, the obliques are crucial abdominal muscles responsible for trunk rotation, lateral bending, and core stability.
