Yes, apples can be good for anemia, as they are a source of iron.
According to Apollo 247, fruits like apples, bananas and pomegranates are a rich source of iron and should be consumed daily by individuals with anemia to improve their health.
Here's why iron is important for those with anemia:
- Iron is a key component of hemoglobin: Hemoglobin is the protein in red blood cells that carries oxygen throughout the body.
- Anemia often results from iron deficiency: When the body doesn't have enough iron, it can't produce enough hemoglobin, leading to iron-deficiency anemia.
- Dietary iron helps replenish stores: Consuming iron-rich foods like apples can help increase iron levels and improve anemia.
While apples contain iron, they should be part of a balanced diet that includes other iron-rich foods for optimal results.
