No, milk is generally not good for anemia, especially iron deficiency anemia.
Why Milk Isn't Recommended for Anemia
According to available information, particularly concerning children with iron deficiency anemia, milk can actually hinder iron absorption and doesn't provide enough iron itself. Here's a breakdown:
- Poor Source of Iron: Milk and milk substitutes like soy milk are naturally low in iron.
- Interferes with Iron Absorption: Milk can inhibit the body's ability to absorb iron from food and supplements.
In short, depending on the type of anemia a person has, milk may be good for anemia, however, for iron deficiency anemia, milk can interfere with the body's iron levels, and therefore, is not good for anemia.
