Certain foods, particularly those high in unhealthy fats, can contribute to angina symptoms.
Understanding Angina and Diet
Angina is chest pain caused by reduced blood flow to the heart muscle. Diet plays a crucial role in managing angina because it directly affects heart health. Foods that promote plaque buildup in arteries can worsen angina.
Foods to Avoid or Limit:
According to available references, it's best to avoid or limit the following:
- Foods high in saturated fat: Saturated fats can raise LDL ("bad") cholesterol levels, contributing to plaque formation in arteries.
- Foods containing partially hydrogenated or hydrogenated fats (trans fats): Trans fats are also unhealthy and increase the risk of heart disease. These are often found in:
- Fried foods
- Processed foods
- Baked goods
- Foods containing cheese, cream, or eggs: These foods can be high in saturated fat and cholesterol.
Examples of Foods to be mindful of:
| Food Category | Examples | Reason |
|---|---|---|
| Fried Foods | French fries, fried chicken, donuts | High in trans fats and saturated fats. |
| Processed Foods | Packaged snacks, processed meats | Often high in sodium, saturated fats, and trans fats. |
| Baked Goods | Cakes, cookies, pastries | May contain trans fats and saturated fats. |
| Dairy | Cheese, cream, full-fat milk products | High in saturated fat. |
By avoiding or limiting these foods, individuals with angina can help manage their symptoms and promote better heart health. A balanced diet, rich in fruits, vegetables, and lean protein, is recommended.
