While the provided reference doesn't specifically identify the best single fruit for angina, it highlights that berries such as strawberries, blueberries, blackberries, and raspberries are beneficial for heart health, which is relevant to managing angina.
Here's why these berries are helpful:
- Rich in Nutrients: They are packed with nutrients that support overall heart health.
- Antioxidant Power: Berries contain antioxidants like anthocyanins. These protect against oxidative stress and inflammation, both of which can contribute to heart disease, a common underlying cause of angina.
Therefore, incorporating a variety of these berries into your diet can be a beneficial approach for managing angina symptoms related to heart health.
