Your ankle should primarily move in four key ways: pointing (plantar flexion), flexing (dorsiflexion), rotating inward (inversion), and rotating outward (eversion).
Here's a breakdown of each movement:
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Plantar Flexion: This movement involves pointing your toes downwards, like when you stand on your tiptoes. It's crucial for activities like jumping and running.
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Dorsiflexion: This movement involves flexing your foot upwards, bringing your toes towards your shin. It's essential for walking and climbing stairs.
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Inversion: This movement involves turning the sole of your foot inward. This motion helps with balance and adapting to uneven surfaces.
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Eversion: This movement involves turning the sole of your foot outward. Similar to inversion, it plays a role in maintaining balance and stability.
These movements occur at the ankle joint, allowing for a wide range of motion and flexibility in the foot and lower leg. Understanding these movements is important for injury prevention and rehabilitation.
