The primary function of ankles is to facilitate foot movement.
Ankle Function Explained
The ankle, a crucial joint, connects the lower leg bones to the foot bones. It is not a single, simple hinge, but rather two main sections that work together: the upper and lower ankle. The following table outlines their primary functions:
| Ankle Section | Function |
|---|---|
| Upper Ankle | Allows the foot to move upwards, downwards, and slightly to the side. |
| Lower Ankle | (Not discussed in this reference) |
Movement Facilitated by the Ankle
The upper portion of the ankle plays a key role in movements we use every day:
- Walking: The up and down movement allows us to propel ourselves forward.
- Running: Similar to walking, but with a greater range and speed of movement.
- Jumping: The ankle's ability to flex and extend is crucial for generating force.
- Maintaining Balance: The side-to-side movement, though limited, aids in keeping our balance on uneven terrain.
Ankle movement is essential for mobility, stability, and various physical activities.
