The ankle can bend a certain range, specifically through movements called dorsiflexion and plantarflexion. Based on the provided information, the ankle's normal range of motion (ROM) for dorsiflexion (bringing the toes towards the shin) is 20 degrees.
Here's a breakdown of ankle movement:
| Movement Type | Description | Normal Range of Motion |
|---|---|---|
| Dorsiflexion | Bringing toes towards the shin | 20 degrees |
| Plantarflexion | Pointing toes downwards | Value Not Given |
It's important to note:
- The provided reference only specifies the normal ROM for ankle dorsiflexion. Plantarflexion was not provided in the reference and it would be required to fully respond to this question with how far the ankle can bend.
- These are average ROM values. Individual flexibility and range of motion can vary due to factors such as age, activity level, and any existing health conditions.
