The most common reason for ankle pain after walking is ankle instability.
Common Causes of Ankle Pain After Walking
While ankle instability is the primary culprit, other factors can also contribute to post-walking ankle pain. These include:
- Arthritis:
- Arthritis in the large ankle joints (tibiotalar or subtalar) can cause pain.
- Tendon Inflammation:
- Tendons on the inner and outer sides of the ankle can become inflamed, leading to pain.
- Ankle Instability:
- According to the provided reference, the most common cause of an ankle sore after walking is instability.
Understanding Ankle Instability
Ankle instability means the ligaments that support your ankle have been weakened or damaged. This can result in pain, swelling, and a feeling that your ankle might give way.
Addressing Ankle Pain
Here are some steps you can take to manage ankle pain after walking:
- Rest: Allow your ankle time to heal.
- Ice: Apply ice to reduce swelling and inflammation.
- Compression: Use a compression bandage to support the ankle.
- Elevation: Elevate your ankle to help reduce swelling.
- Consult a doctor: If the pain persists or worsens, see a doctor to rule out other conditions and get advice on treatment or physical therapy.
Summary
| Cause | Description | Frequency |
|---|---|---|
| Ankle Instability | Weakened or damaged ligaments leading to pain and potential giving way. | Most Common |
| Arthritis | Joint pain in the large ankle joints. | Less Common |
| Tendon Inflammation | Inflammation of tendons on the inside and outside of the ankle. | Less Common |
