Pain above the ankle can stem from various causes, but the most common culprit is extensor tendinitis.
Here's a breakdown of potential causes:
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Extensor Tendinitis: This is inflammation of the tendons that run along the top of your foot and ankle, responsible for lifting your toes. Overuse, tight shoes, or activities that involve repetitive ankle and foot movements (like running or hiking) can trigger it.
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Stress Fractures: Tiny cracks in the bones of the foot, often occurring in the metatarsals. These can cause pain that radiates to the ankle region. Stress fractures are typical in athletes who suddenly increase their training intensity or change their routine.
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Ankle Sprain: While typically involving the ligaments on the sides of the ankle, a severe sprain can cause pain extending up above the ankle joint.
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Tendon Injuries: Other tendons in the ankle region, such as the tibialis anterior tendon, can also become inflamed or injured, resulting in pain above the ankle.
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Nerve Entrapment: The deep peroneal nerve runs along the top of the foot. If this nerve becomes compressed or irritated, it can cause pain and sometimes numbness or tingling above the ankle.
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Arthritis: Although less common, arthritis in the ankle joint can sometimes cause pain that radiates upward.
To accurately diagnose the cause of your pain, it's essential to consult with a healthcare professional. They can perform a physical examination and may order imaging tests like X-rays or MRI to determine the underlying issue and recommend appropriate treatment.
