Whether you can walk on a high ankle sprain depends on the severity of the sprain and your pain level; generally, it is not recommended without support and medical advice.
Walking on a high ankle sprain can exacerbate the injury and delay healing. Here's a breakdown:
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Severity Matters: The ability to walk largely depends on the grade of the sprain.
- Grade I Sprains: These are mild. The provided reference notes that physical therapy should begin as soon as possible for grade I sprains, implying some limited mobility might be possible.
- More Severe Sprains: Walking is likely to be difficult and not advised.
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Pain is Your Guide: As the reference indicates, crutches are recommended until you can walk without pain.
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Supportive Devices: Your doctor may recommend a supportive brace, air stirrup, or walking boot to help you walk sooner without crutches. These devices provide stability and reduce stress on the injured ligaments.
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Early Physical Therapy: For milder sprains, early physical therapy is crucial for restoring range of motion and strength.
Recommendations
- Consult a Doctor: Get a proper diagnosis to determine the severity of your sprain.
- Follow Medical Advice: Adhere to your doctor's recommendations regarding walking, bracing, and physical therapy.
- Use Crutches: Use crutches as needed to avoid putting weight on the injured ankle.
- Consider a Brace/Boot: A brace or walking boot can provide support and allow for earlier weight-bearing, as advised by your doctor.
